![]() It’s time to widen the frame, build up the back, and achieve a healthier posture with these back exercise machines. And, of course, there’s always pull-up bars. For instance, you can use a traditional barbell, stick one end into the corner of a room, and perform T-bar rows with plates on the other end and a D ring. And there are other back exercises you can do with simple machinery. This isn’t just found in lat pulldown machines, but also seated row and dual-function machines. Now, there are two versions of weights: plate-loaded and weight stacks. ![]() If you want to work all areas of your upper back, a dual-function machine is the ticket. Within seconds, you can perform a set of lat pulldowns, let go of the pulldown bar, grab the D ring, and perform seated rows. This machine includes a horizontal row cable attachment, as well as a pulldown section.
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